Did I or Didn’t I?
You Betcha – I DID – Yea for me
!!! It took about 20 minutes to go from home to the post office and then to my office. And – Yes – I was colorful 
– used my cane from Mexico. I took my time and slowed down when necessary. Today has been beastly hot and humid – again – and tomorrow doesn’t look promising either. But I walked around 9AM and it was still tolerable then.
My wonderful, amazing, and handsome husband 
came down to the office about 11 AM and we cleaned together. Left two rooms to vacuum and sweep but will go back and do that either tomorrow or Sunday. I hitched a ride home with him for Lunch and then made bank deposits and went back to work. Answered the phone and made phone calls and got some intake information out to two new clients. My schedule is really filling up fast – have about twice as many clients next week as I usually have. It makes me very busy but it is also good for the bottom line. Oh – also got some billings out too – that’s always good. Been thinking I should do some kind of Newsletter on my day job website – need to remember to add “email address” to the intake info so I have everyone’s email.
Listened to a webinar from Mail Chimp about how to use their service – very informative – and they provide a link to listen to it again – I like that. I have used Mail Chimp to send out a monthly Newsletter to the customers I have from Resistance Chair System website – you know – www.resistancechairsystem.com. I absolutely love, love, love that chair and the ease of use etc.
Have I mentioned disguising the taste of crushed meds 
and how difficult, if not impossible, it is to do that? Well – guess what? There is a way to do it so it is at least palatable. Mix them with a tablespoon of Chocolate Syrup – WHO KNEW??? Of course you must still count those calories in your daily caloric count – but come on – 50-100 calories depending on whether or not you use one tablespoon in the AM and again in PM or if you use a teaspoon for each. It is definitely worth it and it just means you cut back on something else. Otherwise, I followed my diet really good today. Seems I have plateaued at the same weight for the last 5 days – good that it is not going up – but I want it to go down, down, down. I need to be patient – hard to do :0)! Hey – thanks for dropping in 
and I hope you will come back – Karen/Tikki
Tags: Dieting Exercise Lifestyle Changes Resistance Chair System Healthy Life
