Hello there. My back is much better today. I bought some pills called Doans pills for a back ache at Walmart this morning. I took some before I took a nap and my back is much better. But I should of only taken one instead of two. I'm kind of sentivitive to some pills and should only take one instead of two of some pills. Oh well, I won't have to take any tonight before I go to bed since they will last longer. Its a cool and sunny day here today. Just doing my laundry right now. Got my clothes in the dryer. I hope you are having a good afternoon my friend. I will go for now. Enjoy the rest of your day. Many hugs to you. Cheryl